Serving senior living facilities in the Atlanta metro area.
Let's bring serenity into the community...
Chair Yoga is a gentle practice with built-in modifications for older populations and those with less mobility. Each pose relies on the chair as a support for the body, allowing students to increase flexibility & tone the muscles without overexertion. I love using my positive and calming energy to bring students to a state of mental clarity & peace, leaving them with the confidence to to deepen relationships & find serenity in their golden years. Whether a student is new to yoga or has been practicing for a while, there is so much to benefit from this practice. I invite you to try the sample chair yoga class below, and if you find it to be a fit for your community, give me a call to book a class!
Why Chair Yoga?
Chair yoga provides a physical support for aging populations, allowing access traditionally challenging poses with greater ease.
Improved cognitive function - yoga has been shown to increase focus and memory retention among practitioners.
Improves balance & strength which are common risk factors for falls.
Boosts energy - moving & stretching daily stimulates the body which allows for more spontaneous activities & an uplifted state of mind.
Relieves stress - for generations, yoga has been used as a tool to cope with life’s challenges in a healthy way.
Improved Sleep - yoga calms the nervous system, allowing for more melatonin to be produced at night.
