Meet Margaret Flock - Corporate Wellness Educator based in Atlanta, GA
Margaret Flock offers custom yoga classes, wellness talks, workshops, and guided meditations that focus on nurturing the well-being of employees. These classes are tailored to address specific organizational challenges, using breath and movement techniques as a holistic solution to internal workplace issues. Available both online and in person, her approach fosters a supportive and healthy work environment, where employees feel valued and cared for.
By addressing stress and promoting overall health, Margaret’s programs help reduce stress-related illnesses, leading to lower healthcare costs and fewer absences. Additionally, by creating a culture of well-being and connection, businesses can increase employee retention, saving on the costs and disruptions associated with turnover. Margaret’s people-centered approach strengthens relationships within teams, promoting both personal and organizational growth.
Employee wellness is rapidly becoming the cornerstone of future business success, as companies increasingly recognize that a healthy, engaged workforce is essential for sustained growth and innovation. A healthier, more engaged workforce also translates to improved performance and morale, which can drive innovation, enhance client relationships, as well as boost sales.
Services
Choose from below, or contact Margaret for a custom package to meet your company's unique needs.
Yoga Classes - Choose from all-levels Vinyasa, Hatha, Yin, Chair Yoga, and Fusion classes, each customized to align with your company's specific goals. These classes are designed for minimal sweating for a smooth transition back into office activities.
Meditations - Designed to relieve stress, these 10 minute recorded or live meditations focus on mindfulness, visualization, body awareness and breathing exercises. These classes can be customized to fit the needs of your company.
Wellness Talks & Workshops - Educate employees on the importance of maintaining a healthy lifestyle, reducing stress, and incorporating exercise routines, with practical strategies to enhance overall wellness.
Dive Into Wellness - This program bundle includes one movement class, one wellness talk, one custom recorded meditation, and a weekly newsletter with journal prompts each week, plus access to a Slack group for participant engagement and support.
