I’m known for my freedom-based approach to the yoga practice, with classes that encourage you to deepen your intuition and processes emotions in a healthy way. I teach many forms of yoga including slow flow vinyasa, power flow, yoga for beginners, yin yoga & restorative. I love using my positive and calming energy to bring you to a state of personal awareness and peace.

I began my yoga practice after 10 years of cross-country running. I became burnt out from constantly pushing my body past its limits. The practice of yoga gave me an outlet to combine exercise with creativity and freedom. I threw competition and comparison out the window and began to listen to my body. It inspired me to help others develop this relationship between their body, mind and spirit.

In these classes, I provide a curriculum designed just for you - because we all have different needs. My ultimate goal for you is to not only attain improved physical wellbeing, but also to use yoga as a tool to come into alignment with your soul. Fill out the form below for a free consultation!